After suffering in ‘own private hell’ vet gets relief from unlikely source

Nara SchoenbergContact Reporter
Chicago Tribune

 

Standing shoulder to shoulder with six of his fellow veterans, Fred Moffatt was honoring the dead at a military funeral, just as he’d done a hundred times before.

But that day last spring at the Abraham Lincoln National Cemetery in Elwood, something was different. The air was hot and wet: jungle air. The rain hitting Moffatt’s raincoat made exactly the sound the rain used to make when it fell on his metal combat helmet in Vietnam. Ordinary leaves took on vivid tropical hues, and distant trees lined up in the neat rows of Southeast Asian rubber plantations.

 

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Moffatt’s face turned ghost-white, and his body shook as time and space contracted, catapulting him back to 1967. It was all he could do not to shout out a warning when the wind sent a ripple through a bank of tall grasses: “Movement to the front!”

 

That kind of acute flashback could once have hounded Moffatt for hours, but the 71-year-old former Army medic from Joliet is one of a growing number of combat veterans with post-traumatic stress disorder (PTSD) who are getting relief from an unlikely source: a yoga-based breathing and meditation workshop offered by Project Welcome Home Troops, an initiative at the nonprofit International Association for Human Values.

 

Almost 2,000 people, most of them veterans and active-duty service members suffering from the flashbacks, nightmares and anxiety of PTSD, have taken the workshop, according to Project Welcome Home Troops national director Leslye Moore.

 

Buoyed by a favorable 2014 pilot study at the University of Wisconsin at Madison and a positive portrayal in the 2016 documentary “Almost Sunrise,” which can be seen Nov. 13 on PBS, Project Welcome Home Troops expects to enroll 1,000 people in workshops in 2018, up from 277 in 2016.

 

“Five years ago, people rolled their eyes at us,” said Moore.

 

“Now I have VA hospitals chasing me down, saying we need your program. I’m going to Manhattan to meet with the Manhattan VA, among other things. We’re showing ‘Almost Sunrise’ at Lincoln Center.”

 

For Moffatt, who took the workshop twice and attends monthly follow-up meetings, the breathing techniques have been very effective.

 

Counseling, which he started before the workshop, had already helped him, he said. But before learning the Project Welcome Home Troops breathing techniques, he couldn’t walk through the woods before dawn to prepare for deer hunting. The memories of the darkened underbrush in Vietnam, with its constant threat of ambush, were just too strong.

 

After taking the workshop for the first time two years ago, he still struggled with feelings of panic, but he was able to make it to the hunting site.

 

He could drive by visual reminders of Vietnam (a particular paving material on the road, a stretch of cleared brush) without having to pull off the road and collect himself. And that day at the cemetery when he had a flashback, he was able to complete his duties at the funeral, retreat to a quiet place for 20 minutes of breathing exercises and then continue calmly with his day.

“It amazed me,” said Moffatt, a retired mechanic with a steady blue-eyed gaze, wire-framed aviator glasses and a neatly trimmed gray mustache.

 

“I hadn’t had that bad a flashback for years, and instead of it lasting for hours, it only lasted for 30 minutes at most, and then everything was cool.” He clapped his hands to indicate the speed of the change: “I was back up, doing ceremonies. I went back to see (if the flashback would start again), and everything was fine.”

 

Also a graduate of the Project Welcome Home Troops workshop, Vietnam veteran Orlander Richardson remains, at 70, an imposing figure: tall and broad-shouldered, like a paratrooper from central casting. Two months ago, he tried skydiving for the first time — and loved it. But during an interview in a bright, spacious conference room at the Levy Senior Center in Evanston, he started to freeze up; memories of his time with the Army’s elite 101st Airborne Division were causing a flashback.

 

Richardson paused to close his eyes and to take the raspy Victory Breaths — sometimes called Darth Vader breaths — he learned a year ago in the Project Welcome Home Troops workshop.

 

The Victory Breath is part of the yoga tradition, said Pam Brockman, Illinois director of Project Welcome Home Troops. The breath stimulates the vagus nerve, which is linked to emotional resiliency and control. When you stimulate it, you calm down, the rush of energy and emotion that comes with acute stress recedes and you’re able to think clearly again.

 

That was the case with Richardson, who emerged from less than two minutes of Victory Breaths able to laugh and joke.

 

“I’m a skeptic,” he said. “If somebody could have told me years ago about trying this stuff years ago, I would have said, ‘You’re out of your mind. How is breathing going to control my emotions?’”

 

But Richardson, a retired mail carrier from Chicago, said that since he took the workshop a year ago, his blood pressure is down, he’s sleeping much better, he hasn’t had a traumatic combat nightmare and he’s able to slow down and react more constructively to the heightened sense of threat that can make ordinary situations terrifying or infuriating.

 

“What do you have to lose?” he tells fellow veterans. “Everyone I know has had positive effects, so there’s something to it.”

 

Moffatt flipped through an album of blurry black and white photos from his time in Vietnam. There was a black mountain rising like a pyramid over flat plains, a broad swath of rice paddies and a makeshift camp where a bespectacled teenager in a dusty uniform gazed, unsmiling, into the camera.

 

Moffatt examined the photo of his younger self: “Look at my eyes,” he said. “They look dead.”

 

During one battle, he said, he was knocked down with a concussion and taken for dead. A lieutenant had actually bent over him, ready to attach a “Killed in Action” tag, when Moffatt sat up.

 

But the worst, he said, taking a deep breath, was what happened at the 1967 Battle of Loc Ninh. He’d been assigned to a mortar crew, which, in turn, was targeted by a Viet Cong soldier. Moffatt would spot the man in the moonlight, raising his head to look around, then ducking back into the underbrush. Finally, after maybe 45 minutes, Moffatt spotted the man making his way toward him.

 

“He stood up, and he was just getting ready to shoot the mortar crew that was probably 25, 30 feet away,” Moffatt said.

 

“Well, I was quicker on the trigger than he was, and I keep on living that time and time again because it went totally against my nature (to shoot someone). I was brought up that you don’t point a gun at anything that you’re not going to shoot and eat. But it was them or him, so I just did it.”

 

He was awarded the Bronze Star, in part, he suspects, because of that incident. A few years ago at a military reunion, a member of the mortar crew came up to him and hugged him: “I never got to thank you for savin’ our (butt).” Still, Moffatt said, the memory haunts him.

 

When he returned to civilian life, he had multiple symptoms of PTSD, including hyper-viligance, in which you’re on high alert for danger. For years, there were embarrassing incidents, such as the time he instinctively ducked under the dashboard of the car his friend was driving, because the brush was pushed back from the sides of the road in a way that would have signaled the threat of snipers in Vietnam. There were sweaty, thrashing nightmares. In the course of a bad one, he said, he could push his wife, Sue, right out of bed. He didn’t even have a word for what he was going through, he said: “It was my own private hell.”

 

At work, co-workers knew not to surprise him by entering his workspace without warning. Once, taken by surprise while he was thinking about Vietnam, he instinctively moved to protect himself, elbowing the co-worker who had come up behind him.

 

Still, he did his best to suppress his feelings, and in some ways, he succeeded: “I was like a lot of guys my age,” he said. “We were working. We had families, houses, cars, jobs. Our minds were constantly busy. We were working for the weekend.”

 

It was when he retired and had time to think, he said, that all the terrible things that happened in Vietnam came flooding back: “I would wake up every 45 minutes or so and scan the room. I couldn’t sleep without facing a door or a window.”

 

After he went to the Veterans Assistance Commission in Joliet to check on his medical benefits, he was diagnosed with PTSD and offered free counseling. A counselor also suggested the Project Welcome Home Troops workshop.

 

His PTSD isn’t gone, he said; it never will be, but now he has effective ways to control it. He’s sleeping better. He’s so happy, he said, just to wake up in the night and be able to stare at a blank wall without immediately turning to check for intruders.

 

During a recent fall morning at the Abraham Lincoln National Cemetery, the maples glowed lemon yellow and cherry red. Moffatt joined in the seven-gun salute at his first funeral of the day, chatted with friends and then walked up a small hill for an interview at an open-air pavilion lined by tall grasses and fluttering flags.

 

This is where he’d had that flashback last spring, he said, almost casually. During an earlier interview, he was sometimes tense or hesitant to revisit a bad moment, but now he had found his stride. He wasn’t relaxed, exactly, but he was engaged and confident. He still cares deeply about his fellow soldiers, he had said earlier, and he knows many of them are struggling.

 

“If this helps just one veteran, then it’s worth it,” he said.

 

nschoenberg@chicagotribune.com

Copyright © 2017, Chicago Tribune

NEW HOPE AND PEACE FOR VETERANS WITH PTSD

Live on The Danielle Lin Show (www.daniellelin.com)

Ancient science breaks new ground in recovery 
Guest: Leslye Moore, National Director PWHT
Guest: Colonel Joel Aoki, Aviation Officer, US Army
Guest: Cyndie Gibson, Ret. Lieutenant Colonel, Medical Director, U.S. Air Force

 

 

 

 

 

 

 

 

Listen to the segment here.

There is inspired hope for returning veterans struggling with the traumas of war. Project Welcome Home Troops is addressing the urgent need to support those who have served, along with their families, who are facing the emotional ravages that PTSD can cause. This proven method is shown to reduce depression, grief, guilt, and pain. The Sky Breathing Meditation course is being offered worldwide with an astounding impact of improving recovery rates up to 40 to 50%. This hour will open your heart with real life solutions.

To learn more: ProjectWelcomeHomeTroops.org

Email: info@pwht.org

HOLISTIC BREATHING MEDITATION SHOWN TO RELIEVE PTSD IN VETERANS

 

 

WASHINGTON, DC — (August 16, 2017) – With reports of 20 veterans taking their own lives everyday, the news of a holistic breathing meditation that is effective in relieving symptoms of PTSD and stress, is literally a sigh of relief. Almost 2,000 service members and veterans have found relief from PTSD and stress, through the SKY Breathing Meditation, offered to veterans at no cost, through Project Welcome Home Troops (PWHT).  

 

On August 24-27, Project Welcome Home Troops will host its first ever retreat for almost 100 graduates of the SKY Breathing Meditation workshop, at the Art of Living Retreat Center, in Boone, North Carolina.

 

“The goal of our this retreat is to build on the skills and techniques learned, which strengthen emotional and social resilience and lead to optimum performance. The social and community component of Project Welcome Home Troops (PWHT) builds strong bonds and paves the way for a more positive reintegration experience for veterans and their families,” said Leslye Moore, National Director for Project Welcome Home Troops.

 

Despite advances in traditional therapy and drug-based treatments, a recent study shows that only 50% of patients who complete such treatments recover. Dr. Peter Bayley, who is leading a clinical trial at the Palo Alto VA Center, to examine the effects of the SKY meditation therapy on Veterans with clinically significant PTSD symptoms, points out, that “Despite promising findings, meditation has not been sufficiently studied in Veterans to recommend its widespread use in treating PTSD.”  

 

Meanwhile, a research team at the University of Wisconsin-Madison, studied SKY Breathing Meditation (also known as SKY), because of its focus on manipulating the breath, and how that in turn may have consequences for the autonomic nervous system and specifically, hyper arousal. Within just one week, the vets who received a week long training in the SKY breathing technique already showed lower anxiety, reduced respiration rates and fewer PTSD symptoms.

 

Research among Vietnam veterans (from Australia) who had been suffering from disabling PTSD for 30 years, and had not responded to  multiple pharmacological and psychotherapy regimens during that 30 year period, experienced significant reductions in PTSD symptoms when tested 6 weeks after completing PWHT. The veterans also enjoyed significant reductions in depression. The control group of veterans experienced zero improvement during that time. Six months post PWHT, they enjoyed significantly greater reductions in depression and PTSD symptoms than at 6 weeks.

 

Looking forward to the retreat is Colonel Joel Aoki, a 25-year Aviation Officer with the US Army. After having been deployed numerous times, Colonel Aoki witnessed many tragedies, including the loss of many friends but was overwhelmed after one particular incident, which he says, “broke him.” Over the months that followed, Colonel Aoki experienced the intense grief, sadness, and regret associated with “survivor’s guilt.”  Like many of his fellow service members who return from combat, he attempted to halt the negative emotions with alcohol and intense physical activity. It wasn’t an effective solution, and when the feelings persisted, he began isolating himself from his family. Following a team-building program, took the PWHT workshop and learned the SKY Breathing Meditation. Three weeks later, on the death anniversary of the men he’d lost in that tragic incident, instead of his usual pattern, he chose to honor his guys with the breathing practice.

 

Colonel Aoki says he didn’t expect what happened next. “Normally on that day, I feel a lot of grief, guilt, and regret, but this time, when I finished the SKY Breathing Meditation, I felt a sense of peace; I was actually happy, ” he said. ” Instead of focusing on the past and all the mistakes, it was more like a wake where I was celebrating the wonderful people who the guys were, and the bonds we had with one another. In that moment, for the first time, I was honoring them the way they would have wanted.”  

 

For further information on Project Welcome Home Troops please click here.

 

Project Welcome Home Troops is a program under the International Association for Human Values, a 501(c)(3), in the USA, was created in 1997 by Sri Sri Ravi Shankar, as a global platform to solve society’s most pressing issues, by uplifting human values.  The Project Welcome Home  Workshop addresses the most pressing issues facing service members and veterans today. It was created in 2006 and has reached almost 2,000 people. The cornerstone of the program is the researched and evidence-based SKY Breathing Meditation, a scientifically backed technique rooted in the yogic science, which is shown to give relief from chronic and traumatic stress.

About The Art of Living Retreat Center:

Seated high in the majestic Blue Ridge Mountains of North Carolina, the Art of Living Retreat Center and Ayurvedic Spa provides a beautiful, inviting place for all people to deepen their spiritual practice. Founded by the renowned humanitarian leader and spiritual teacher Sri Sri Ravi Shankar, the center offers Art of Living courses and hosts programs taught by other spiritual leaders and organizations from around the world. With breathtaking natural beauty, knowledgeable staff and harmonious architecture, the center offers a wondrous opportunity to nurture your body, mind and spirit — and to discover the joy of life.

 

 

Contact Information:

The Vanguard PR on Behalf of The Art of Living Retreat Center

KristinAnn Janishefski

kristin@thevanguardpr.com, 310.560.6258

 

Contact Information:

Patti Montella on behalf of Project Welcome Home Troops

pmontella@gmail.com, 512.576.7264

 

Contact Information:

Kushal Choksi on behalf of IAHV

kushal.choksi@iahv.org, 917.836.2819

 

 


		

Blue Ridge Mountain Meditation Retreat Aims To Bring Peace and Connection to Veteran and Service Members

Veterans are our greatest renewable resource. They are leaders, problem solvers, and team players who thrive in adversity.  However, when they return home from their service, many struggle to fully re-integrate with their families, work life and community.  It can be challenging for a Veteran to relate to the life they left behind after exposure to traumatic events, chronic stress and the adverse conditions they observe people existing in.  When they come home, many experience a loss of camaraderie, mission, purpose and can’t relate to the ‘first world problems’ that civilians complain about.  They are often on their own to process these feelingsIf they reach out for help, they may be offered therapies that offer only partial or temporary relief, or pharmaceuticals that mask symptoms but have undesirable side effects.  Veterans don’t want a handful of meds, they want relief.  They want to feel like themselves again.

 

Recent data from Veterans Affairs now shows the number of Veterans diagnosed with PTSD has tripled from 2008 and in 2017, an estimated 940,000 Veterans are living with PTSD.  Every day 20 Veterans in distress are taking their own lives. It is an epidemic that is impacting the individual Veteran, their family and community and ultimately, is a reflection of our country as a whole. If these men and women are prepared to make the ultimate sacrifice by volunteering themselves for service in the United States Armed Services to serve and protect our country, isn’t it right that our communities honor these veterans and help them to receive the greatest possible support and care on their return?

 

More and more, veterans are seeking integrative health therapies that are demonstrated to be effective in reducing symptoms of PTSD, anxiety and depression.  The SKY Breathing Meditation workshop, of Project Welcome Home Troops (PWHT), a program of the International Association for Human Values, is one of therapies gaining interest and attention from both the U.S. Armed Services and from the Veterans Administration (VA).  PWHT’s multi-disciplinary workshop is offered free of cost to veterans and their immediate family members.   In a few short days, they begin to feel relief from their symptoms, enjoying improved sleep quality & duration, better regulation of emotions, and an improved sense of wellbeing.    After the five–day workshop, many also report feeling more peaceful within and have a healthier connection with the outside world.  

 

Art of Living Retreat Center, Boone, NC

From August 24 – 27th, Project Welcome Home Troops will bring nearly hundred of its Veteran alumni. Veterans from 20 states and the US Commonwealth of the Northern Marianas Islands will come to the Art of Living Retreat Center in Boone, NC. for a weekend of meditation, being in nature and building camaraderie. These Veterans will become ambassadors and teachers for the program, ultimately leaders of PWHT – making the program their own and bringing it to their fellow Veterans across the country.

 

Veterans Practicing SKY Breathing Meditation

SKY Breathing Meditation is presently part of a clinical trial at the War Related Injury and Illness Study Center of the Palo Alto VA comparing SKY Breathing Meditation to Cognitive Processing Therapy, a common treatment for PTSD at the VA.   In an earlier study of the workshop conducted with Veterans at the University of Wisconsin, Center for Healthy Minds and Stanford University, a statistically significant reduction in the symptoms of PTSD was noted.  Follow-up data after one month, six months and a year showed that the improvements measured immediately following the workshop were sustained, indicating that the changes may be permanent.

 

The workshop begins to heal the invisible wounds of war and service.  Changes begin to manifest for the Veteran outwardly, and include improved relationships and hope for the future.  They welcome the reignited sense of camaraderie and report a desire to become a better spouse, parent and employee.  Many of the veterans at the end of the workshop say, “I got myself back.”  This workshop has the power to do for a veteran what years of medication or talk therapy may not be able to achieve.

 

The primary investigator at the VA clinical trial states, “The implication of this program is enormous.  We may have the ability to reach and treat a whole group of Veterans in a significant, efficient and cost-effective way.”

 

Questions or comments? Please write to leslye.moore@pwht.org

 

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