Course Details

SKY Campus Happiness Retreat (Flat Rate) | The Art of Living
SKY Campus Happiness Retreat (Flat Rate) Jul 12-14, 2021
Location:
Online through Zoom,
Minneapolis, Minnesota, United States
Fee:
Regular: $75.00
Repeater: $30.00
Weekday:
4:00pm - 7:00pm
Teacher:
Annelies Richmond
Contact:
Lalitha Belur, 6514689557, belur001@umn.edu
Contact:
Lalitha Belur, 6514689557, belur001@umn.edu
Course Id: W00469

Notes:

SKY Campus Happiness is a breathwork, well-being, and resilience training tailored for University staff and faculty at the University of Minnesota. SKY’s experiential workshop includes SKY ® breathwork and other breathing exercises, interactive group processes, light yoga, positive psychology, and emotional intelligence. Research shows that SKY significantly increases well-being and resilience and significantly reduces anxiety and stress markers.

Participants gain foundational stress-management and resilience skills, develop a personal evidence-based meditative breathwork practice, and develop social connection and community-building strategies.

Through meditative breathwork and self-awareness practices, participants gain knowledge and skills to: 

● Clear and relax the mind 

● Increase personal resilience by managing negative emotions and stress 

● Increase energy and capacity naturally 

● Gain equanimity and a broader perspective on life when facing challenges