Works of Wonder International
AmericasWorks of Wonder International offers practical and effective techniques and guidance for health and wellness, peace building, youth empowerment, personal mastery and trauma relief for the BIPIB (Black, Indigenous and Persons who Identify as Black) community.
While traditional definitions of Post-Traumatic Stress Injury (PTS) have focused primarily on direct experiences of perceived life-threatening events, recent studies show that secondary experiences such as losing a loved-one to violence, witnessing a violent act or long-term exposure to a stressful environment can also produce PTS or PTS-like symptoms.
Research is now acknowledging that generational trauma and chronic exposure to stress and systemic biases can have a profoundly negative impact on the body and mind.
Works of Wonder International volunteer Herbert shares his thoughts on the benefits of SKY Breathing Meditation.
Aliyah shares how SKY breathing meditation has helped her deal with the sudden loss of her son to gun violence.
Paramisha describes her experiences using the SKY Breathing Meditation technique.
Works of Wonder International instructor Zaccai talks about the impact of SKY Breathing Meditation on the inmates and ex-offenders he has taught.
WOW co-founder and Executive Director John Holliday discusses the practical aspects of SKY Breathing Meditation as a daily practice.
Community Leadership Training Program (CLTP) graduate Eric Bowman shares his personal experiences with the breathing practices he learned on the course.
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