SKY Recovery Program
AmericasSKY Recovery Program recognizes that addiction is a complex condition that affects not only the physical body but also the mind & emotions. The negative consequences of addiction affects individuals but also their families, friends and community.
The SKY Recovery Program is an easy and powerful way to help people with addiction break old habits, decrease cravings and reduce risk of relapse. The program can be a stand-alone treatment for addiction or used to augment traditional therapies including medication management.
How does it work? Briefly, the secret is the breath. The breath, when used in a particular way, can calm the entire nervous system. When you have a mechanism to quickly and reliably calm yourself, it is easier to manage triggers and to effectively deal with anxiety, depression, anger, and stress.
The SKY Breath Recovery Program includes the science backed SKY breath meditation technique along with cognitive reframing skills and interactive processes that increase self-awareness and connectedness
Our programs are offered to individuals, recovery centers, and to communities who have experienced the hardship of addiction.
The SKY Recovery Program:
Reduces Depression and Anxiety
Clinical studies have shown that SKY Breath Meditation reduces anxiety and depression, which untreated can lead to cravings for substances.
Improves Relationships
SKY Breath Meditation boosts feelings of social connectedness, a lack of which is a common cause of addiction.
Enhanced Wellbeing
Brain, hormone, and immune system functioning is improved by SKY Breath Meditation as well as emotional resilience, a key factor in alleviating addiction.
