TIME Magazine Features Project Welcome Home Troops

Dr. Emma Seppälä, faculty member at the Yale School of Management, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of The Happiness Track wrote an article in TIME Magazine, For Better Well-Being, Just Breathe.  The article speaks about how emotions influence breathing patterns, and how veterans practicing SKY Breath every day for one week saw their anxiety drop to levels typical of the general population.

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